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Apr 14, 2012, 08:38 PM
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Member Since: Oct 2008
Location: Away from Polaris
Posts: 3,236
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(((((((((((((((gnomy476))))))))))
On facebook people just trying to be nice by wishing you a happy birthday because there's a reminder there, and maybe 3 people that wishes u a happy birthday its because they do remember your birthday, you know what iam talking about
Can you make a journal? like you write about thing that upset you and write your automatic thought and then how do you feel about it and the write reasonable reason and then how you feeling in the end.
for example :
event :
You are mad because your bf didnt text you after school and prefer to talk to somebody else
Automatic thought :
Sad ( __%)
Mad(__%)
Suicidal (__%)
And ect
Positive thinking :
Its his birthday maybe he is in the middle of the crowd with people wishes him a happy birthday
You both could talk later
And ect
The result :
Sad ( __%)
Mad(__%)
Suicidal (__%)
Something like that , usually it helps especially when you are a lone and Calling your therapist everytime you feel suicidal
Hope it help
__________________
As long as people aren't asking me if i'm all right, i am alright.
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