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I'm a very sensitive person I'm putting my thoughts up here and it was hard, I would never say this to anyone in person, so don't judge.
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I wanta take this opportunity to say I
strongly disagree with eskielover, and do like and appreciate sarcasm.
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how would you encourage me to become an outgoing/outward person, the general saying 'be yourself and don't care about what other say' Any informational advice from anyone who understands and are not judgemental? 
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Look, as long as you're suppressing part of yourself you'll never be really happy.
Just try saying what you're thinking, If people don't like it that's their problem, and you shouldn't worry about it.