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Originally Posted by Sannah
I have always wondered about this too. I agree that it can be related to anxiety because the unknown doesn't feel good when you are anxious, so definite answers are more comforting. I have actually reached the gray without even working on this specific problem but I did work on the anxiety. So decreasing my anxiety might have fixed this issue?? The last thing that I have worked on was my attachment which really improved things for me.
I would work on each black/white issue as it comes up. If you can see the gray in each issue the practice might get you somewhere?
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This sounds right. Like with triggers, it's probably a good idea to attack B&W from both sides:
1. Try to find out where it comes from and cut it off at the source.
2. Recognise when it happens and try to find a more rational point of view.
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