Thought about this more today and I remembered that my black and white thinking had strong emotions attached to them so maybe also our strong emotions push us to the extremes? With my work I have tempered my strong emotions so maybe this is what brought the gray to me also??
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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