Thread: Do you guys experience this and how do I change it
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Old Apr 16, 2012, 11:43 PM
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johnf22881 johnf22881 is offline
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Member Since: May 2011
Location: NJ
Posts: 114
Quote:
Originally Posted by Anneinside View Post
John, thinking can be changed. I just got a book "The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder." It is supposed to help you learn how to be aware of what you are thinking, why, and how to change your thoughts. I got it at Amazon for about $22.
I took you up on the recommendation and bought the book, thanks.
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