Hi Lexi, I am sorry anxiety is kicking you around. You know I need to practice what I preach more but exercise helps with my anxiety. A good hike or swim. And sometimes when I am unable I rent a children's movie and just enjoy it. My daughter rented one last night, I think it was called IT, not sure but really cute and fun. Sometimes for me something as simple as playing a game of cards helps me to get out of that anxious place for a bit. The anxiety often stops me from playing the cards or anything else so it's a catch 22. Good luck.