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Hi gnomy, it is really important that you get back into therapy. Did you mention a therapist to the doctor or did he mention it? Why did you stop therapy before?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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