Quote:
Originally Posted by BleedingDestruction
my parents because they expect me to be perfect and get upset when I can't provide that.
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Quote:
Originally Posted by BleedingDestruction
my trigger is a feeling of inadequecy. Like if too many things that I can't handle are piled on me.
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Can you see how these 2 things are connected?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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