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Rapunzel
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Default Apr 17, 2012 at 06:45 PM
 
Meditation is not about getting it right, it is about making the effort. The key is to get better at noticing when your mind wanders, and gently bring it back to where you have chosen to focus, wherever that is. As long as you are making the effort, you are meditating. If you get distracted 1000 times, just notice and bring yourself back, and you are doing it. It will get easier the more you practice, and you will realize more benefit from it.

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