Thank you for your response. I see a therapist twice a month. I really like her and she has been trying to help. I just am not sure there is anything to really be done. We have been currently just been working on coping skills. While those do help in making better decisions when Im triggered it still doesn't help stop the triggers or stop them from effecting my moods. I guess that is the part that is the most frustrating part in dealing with the ptsd is there is no way to control when you may get triggered.