Weigh-in tomorrow. Don't know what to expect having skipped last week's weigh-in. (My consultant was on leave and I didn't want to weigh-in with anyone else). I have been on the straight and narrow with my plan 98 % of the time. I made a cannelloni last Sunday and since I have never made it before and it looked wonderful, I had a small portion. But I kept the portion small. So I have certainly broken my ketosis with those carbs. But hey, I reckon there will be times when carbs are inevitable.

I promised myself I would start gym last Monday. And when Monday morning came, I just. didn't. want. to. go!! So still not exercising. I'm as lazy as anything. And I know that is not helping my weight loss efforts any.