I see T usually once a week, but it varies with how I'm doing. Usually I don't contact him at all between sessions, but if I'm in crisis I feel free to call him and generally has me come in for an extra session. He prefers to handle things face to face when things are that bad. He does not offer email or texting contact which is fine with me. I really hate email and texting as ways to try to handle communication for anything other than literal/business correspondence. Basically I work to handle things on my own between sessions; that's how I learn to use my coping skills and keep a sense of autonomy.