Currently I see T once a week and if I am having a tough week and he has time in his schedule I have seen him twice in one week. I can call in between sessions. Sometimes, I call him once a week, sometimes I don't at all. Actually, I went in to my appointment on Tuesday and one of the first things he said was you didn't call me this week, why is that? LOL... he knew that I was having a hard time and knew that I was trying not to call him b/c I preceive myself as too needy or over stepping boundraies and he is trying to make it very clear that I am not.. and that he will tell me if I am getting close to that limit. We do not e-mail or text at all.