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Your family's behavior has affected your development and you take that with you always. People become anxious when they grow up not feeling secure. If your parents make you feel not secure sometimes, you will become anxious.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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