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Write out one of your attempts at freeing yourself from the will of others. I have always found doing this very helpful because working through stuff like this requires really understanding what is going on around you and inside of you. Writing it out improves your understanding.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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