I'm so scared to actually go to a therapist or psychologist or psychiatrist or whatever. I don't trust myself or alters to switch or not, and I don't know my triggers. How do you even find that out? How did you get diagnosed? I joined this online community because I just feel so helpless.
Good luck with your therapist. I don't trust anyone, so I can relate to the feeling of invasion by someone coaxing your switch.