Oats would be all right but they're usually grown in the same fields and/or processed on the same machines that process the others, so there might be contamination, just like with the peanut/tree nut warning on some other foods :-)

My doctor is okay; the whole system is kind of messed up I think so how we're treated is part of a larger problem. My doctor tests and throws meds at problems and it's a 3+ hour wait in the ER, no matter what the problem.

I have a dentist I trust so don't have any problems there but that costs $$$ out-of-pocket.