Costello, I'm glad you slept well.

I, too, haven't been sleeping well. I've read that we make less and less of melatonin as we age. I've been taking Ambien and Ambien CR for years and now it doesn't seem to be doing the trick so I added time-release melatonin and finally got a restful night's sleep. My plan is to over time to completely switch from taking Ambien Cr to just taking time-release melatonin. Crossing fingers.