Quote:
Originally Posted by Midnightmoon
I am studying anatomy and physiology right now and I am having trouble concentrating. To many rushing thoughts. What do you do to help you concentrate?
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Study 'actively'. Make flashcards. Come up with questions and answer them. Draw diagrams. Doing active things when you study helps keep your mind from wandering.
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age: 23
dx: bipolar I, ADHD-C, tourette's syndrome, OCD, trichotillomania, GAD, Social Phobia, BPD, RLS
current meds: depakote (divalproex sodium) 1000mg, abilify (aripiprazole) 4mg, cymbalta (duloxetine) 60mg, dexedrine (dexamphetamine) 35mg, ativan (lorazepam) 1mg prn, iron supplements
past meds: ritalin, adderall, risperdal, geodon, paxil, celexa, zoloft
other: individual talk therapy, CBT, group therapy, couple's therapy, hypnosis
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