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Apr 22, 2012, 11:43 AM
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Member Since: Oct 2010
Location: Michigan
Posts: 6,543
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Can you call & get your therapy session bumped up to an earlier date? Many times they can do that for you if you're having a rough time! 
I'm sorry you're so depressed. I know how hard it can be. But try not to focus on how BAD you feel -- get outside, and into the fresh air. Perhaps exercise, go for a walk. Whenever I'm outside it's hard to feel TOO bad. 
Maybe read a good book, or get into a hobby that you haven't done in a long time. Just DO something. I hope you feel better soon. I know it's hard to "get going" but push youself. I hope you can get an appointment soon. God bless & take care. Hugs, Lee
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