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mindamarie · Apr 22, 2012, 01:26 PM

Quote:

Originally Posted by Leed

Can you call & get your therapy session bumped up to an earlier date? Many times they can do that for you if you're having a rough time!

I'm sorry you're so depressed. I know how hard it can be. But try not to focus on how BAD you feel -- get outside, and into the fresh air. Perhaps exercise, go for a walk. Whenever I'm outside it's hard to feel TOO bad.

Maybe read a good book, or get into a hobby that you haven't done in a long time. Just DO something. I hope you feel better soon. I know it's hard to "get going" but push youself. I hope you can get an appointment soon. God bless & take care. Hugs, Lee

Thanks

I'll try doing that, and focusing on the good things instead of the bad things