Hi,

I had a session with T on Thursday.

During our session, I was tired, upset, low and cranky. I said to her that maybe I should stop seeing her and that she could not force me to continue to see her.

She responded by saying she felt I was hurting and that I had a lot of buired anger from the past that I was not expressing.

I have just emailed her the following:

Hello T,

Sorry to email you, but I just wanted to confirm our appointment on Thursday this coming week 26th April, at 12 noon at your home office as usual, in case I had confused you when I was upset last session! Despite whatever I may say to you in each session, please can you always reserve that appointment slot for me? If I really did want to terminate our contract, or adjust our contract at anytime in the years to come, then I would stipulate this to you formally in writing, giving a date for termination or a date for reduction of sessions in advance, so that we had a few weeks, or months to discuss it.

Please completely ignore any comments I may make verbally about me wanting to terminate our contract, as I say these things when I am upset and frightened and I do not mean them at all!

Sorry! Please can you reply to this email to let me know that you have received it and to confirm that you are expecting me on this coming Thursday at 12 noon as per usual.

Thank You! I look forward to hearing from you!

See you on Thursday!

Regards,

I never email her normally. I just wanted to clarify things with her!! Do you think she will be ok with the above?

Just out of interest, does anyone else contact their t out of session and how often?

Thanks,

Hugs,