Men are sometimes not in tune with women's feelings. Do you have a nice female friend you can talk to? It's nice to have a friend to discuss things with. Other ways to temporarily improve mood: a nice walk in good weather, working on a favorite hobby, reading a good book, watching an entertaining movie, petting and/or brushing your cat or dog, taking a bubble bath (my favorite!) or warm shower with a special for the occasion good-smelling body wash or bar of soap. I also like to sing; singing a song can improve your mood. I hope you feel better soon.