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How did it go with T? How are you doing now? Are you taking antacids, not overeating, sleeping with your head up? I found that my reflux was from food allergies. I treated the food allergies and now my reflux is gone.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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