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Old Apr 23, 2012, 07:01 PM
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eskielover eskielover is offline
Legendary Wise Elder
 
Member Since: Oct 2004
Location: Kentucky, USA
Posts: 25,078
It might be a good idea if you can either find a nutritionist on your own, or have your Dr refer you to one. That way you can figure out the right foods to eat & the right amount you need to eat given your specific body makeup & metabolism so that you can stay at the healthy weight without any massive weight gain or continued loss.

I understand the desire not to blow up or continue to loose. It's nice when you can find that perfect weight where you feel good & you look good. I find it actually takes more control to stay at that point than it does to restrict.
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Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018