Lex,

How about going back to the basics? What I mean by that is when you feel the anxiety symptoms, chest pains, shortness or breath just remove yourself to a quiet area where you can surround yourself with comfortable things. I know that when I was at my worst I made a list of things that make me feel safe. When I would get anxious I would refer to that list and it helped me a great deal.

Also, breathing excersizes, focusing on something and the relaxing CD's are a great relief.

I have been there. I know what you are going through. Your not alone. Keep talking about it. We'll listen.

Huggles,

Jen