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How do you get over a constant on edge, anxious, fear type feeling? It’s like that dreaded feeling you get when you think something terrible is going to happen but it never goes away and gets worse when thinking about or having to do anything/ just daily things. How do you calm down and not give into that feeling. It’s almost like it takes over your body and it’s hard to overcome or not let it show you are feeling the way you feel at those moments which isn’t a good way to come across. Thinking positive things or trying to distract your thoughts doesn’t really help me personally because it’s always there in back ground. Sort of like tug of war and it always seems to pull me back so to speak.
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