Hi,

When I am anxious and down, I try to do some healthy things to deal with it, like talk to a friend on the phone if I can, or write about it in my journal. I go for a walk if possible - this sometimes helps. I also just try to distract myself until things get better, even if that's a few days or however long that takes....I do puzzles....I do crafts....I listen to music I enjoy, and watch television shows I like....I clean in my apartment....I do the laundry....I just try to keep myself busy and take care of myself as best as possible until things get better later. It may not be the best coping mechanism, but sometimes it's helpful for me just to get through the hard parts safely :-)

I hope things get better soon - take gentle care of yourself, and hang in there!

Take care,
ErinBear