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Old Apr 24, 2012, 01:47 AM
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nicoleb2 nicoleb2 is offline
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Member Since: Nov 2010
Location: Minnesota
Posts: 2,439
Quote:
Originally Posted by bpnos View Post
Having some sleep issues, be careful, dont go running to your MD or Pdoc and ask for meds. medications come with side effects and such. and i know some of you may have insomnia and need those meds to get to sleep BUT PLEASE first try something like this

10/15mg of Meletonin (its natural) and some Tylenol PM (or generic pm) 2 pills (whats reccommended)... this can help, try this first
Tried melatonin and got major headaches because of it. Watch how much tylenol you take too - can ruin your liver, especially if you have any alcohol while taking it.

Every med, prescription or not has it's risks