Quote:
Originally Posted by bpnos
Having some sleep issues, be careful, dont go running to your MD or Pdoc and ask for meds. medications come with side effects and such. and i know some of you may have insomnia and need those meds to get to sleep BUT PLEASE first try something like this
10/15mg of Meletonin (its natural) and some Tylenol PM (or generic pm) 2 pills (whats reccommended)... this can help, try this first
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Tried melatonin and got major headaches because of it. Watch how much tylenol you take too - can ruin your liver, especially if you have any alcohol while taking it.
Every med, prescription or not has it's risks