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I started SI in my 40s, so you are never really "too old" to do unhealthy things.
But I think you should look forward to getting better not to the past, we shouldn't be made to feel ashamed of past SI, there was a reason for the things we did (maybe not the best reasons).
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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