I've been feeling better, but still very anxious. My doctor now thinks that DBT is the next therapy option for me. My therapist isn't working for me. Psychodynamic and CBT type of therapy isn't really working at all.

It was just funny that my P-doc said that there wasn't anything more they could do and that really it's just a matter of coping. They're right, but I wish they had figured that out a long time ago as I had been saying that this talk therapy wasn't as important as finding a way to help me cope with life enough to work and be a father and husband.

Now to make phone calls and hopefully find a new therapist that has hours that will work. I've done some dbt in groups at a hospital, so I know about the techniques and honestly it seems mostly to revolve around coping. talking about my parents and childhood isn't really very effective in getting me to cope.