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It does appear that way for me. Around Feb. I aways have a hard time, but this year it has been harder than usual, and I can seem to get out or away from it. I think your T is right with calling it a bully. Everything seems to be triggering me lately. This weekend I too have struggled.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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