Dear T,

I can tell I'm making progress.

1. When you started complaining about your neck hurting from sitting on the couch and got up and went back to your chair, my first blush reaction was, "She really doesn't want to sit next to you. You weird her out." Then, my wise mind kicked in and said, "Why would she lie? She doesn't have a history of lying. Her neck hurts from sitting next to you and craning to look at you. Plus, she hugged you twice before you left."

2. When you didn't answer the email I sent this evening, I thought, "She really doesn't want to help H. You're more trouble than your worth." Then my wise mind remembered that you said at the beginning of session that you have company staying at your house. Also, I remembered you're not working Wednesdays this month, so I won't expect a reply until Thursday or Friday.

My ways of thinking are starting to change. That is lasting progress! Thanks!

Love,
Chopin