((((((((((((((((wanttoheal)))))))))))))

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My t has said I have come a long way from when I first started, but it often feels like a "two steps forward, one step backward" process.

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I dislike the two steps forward one step back thingy - but it is true, or at least I have found it to be true. T says that's okay. It's better than letting it fester - which is what got us here in the first place. Tough stuff. Really tough stuff and it feels like session makes things worse instead of better but then one day we wake up and we do feel a little better and make a little forward progress. Then back to session and another step back and then one day we wake up and feel a little better - it's a cycle. We didn't deal with all that "stuff" before and now are dealing with it as it comes back in therapy.

Hold on. It's hard. I totally understand. But, it's better than where we were.

Hugs a billion,
Anne