((((((((((((((( Dubz )))))))))))))

When feeling really sad- Do something special just for you, that you enjoy. Remind yourself that you are special, and that this feeling will pass.

For anxiety- Distractions, things to take your mind off the worries ie. computor games, playing cards, listening to music.....

Anxiety is distressing, try to make it easier to bare by not focusing on it.

Therapy helps too.

Take care.