Exercise can really help.

When I'm in that on edge, flooded with general anxiety space - one of the last things I usually want to do is get out for a walk. I don't want to be outside, potentially around people, and I have lots of other reasons I don't wanna go.

But when I get dressed, get my shoes on, and just boot myself on out there, a walk always eases my anxiety symptoms. I do best if I meander, take it easy, walking fast can rev me up too much - other folks might do well with more strenuous exercise. Worth experimenting.

Exercise can be free and can really bolster our mood and sense of well being. Exercise can help us feel independent and more in control of our life.

http://blogs.psychcentral.com/adhd/2...r-think-again/

Edit added: Sometimes when people suggest exercise for my anxiety & other symptoms I've thought that they were being insensitive - I don't mean to come across that way at all here. I've needed therapy, some meds, life changes, time, along with exercise to help me along. Mind I wish you well and hope things ease up soon.