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Hi KGoing, welcome to PC. Please be careful with your head. Football players and boxers are realizing the bad, late term effects of repeated concussions, head hits. You need your brain! Boxers can get Parkinsons and they believe that it increases depression also.
Why do you think that you are a bad wife and mother? Do you understand where your rage is coming from?
Do you have a therapist?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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