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If someone hurts me and they don't acknowledge or apoligize for it they get moved into a different category for me. This category includes very strong boundaries to keep distance and minimal interaction and a flat affect. They have lost the privilege of interacting with me. And my guard will always be up for these people because they cannot be trusted.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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