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I agree with Pachy. Our feelings are valid but sometimes they are valid for the past and not the present (because they are triggered up). They lie when we are trying to put past feelings onto the situation of today. Once a person cleans out all the baggage and stored feelings, your feelings can come more accurately from today and what is occuring in the present.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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