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What always worked for me is to first collect info while you are doing it. How you feel, what is going on, what you are doing. Take this back to T and analyze it. Get some insight into your behaviors, come up with a different plan and try these the next time and repeat over and over again until your behavior has changed.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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