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I think that it is allowing yourself to feel the sadness, to acknowledge the loss. I make up for my unmet needs from the past every day. I had a miserable life growing up but now I have a nice life and I try to be surrounded by love every day.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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