Hang in there. It will pass, at least for a while.

I don't know if this will help you or even if you would like to try this but what I do with the urges is think they are not mine. So I sit there either reading or watching a movie or making dinner and view it as a malware on my harddrive that is bound to run its operation and cease working. It makes it feel easier to deal with.

I'll keep my fingers crossed for you.