Quote:
Originally Posted by bpnos
Having some sleep issues, be careful, dont go running to your MD or Pdoc and ask for meds. medications come with side effects and such. and i know some of you may have insomnia and need those meds to get to sleep BUT PLEASE first try something like this
10/15mg of Meletonin (its natural) and some Tylenol PM (or generic pm) 2 pills (whats reccommended)... this can help, try this first
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Losing sleep and not sleeping well is horrible. It is actually bad for you to not sleep properly.
Lack of sleep sucks the life out of me, makes me feel even more grumpy, depressed, anxious and miserable.
I'll take whatever Rx the doctor will give me, so I can get some good deep restorative sleep that doesn't make me feel awful in the AM.
Thanks, though.