I'm not trying to make light of finding a lump in your breast but I hope to reassure you that they are almost always benign. I've had 4 lumps over the years. If nothing else, I've learned to take it in stride about as well as anyone can. Ultrasound here, a biopsy there...I'm okay, all benign.

Stay busy, try not to let it incapacitate you. Read up on whatever procedure you'll be having. Allay your fears as best you can. No matter what, you're ok.

Sorry for the crappy doctor and yucky experience.