insideout- tips for losing weight contact your doctor, there are many physician approved diet plans that can help you lose weight. I am on the other end of this where I tend to lose too much weight so my doctor has me on a diet that keeps me in the normal weight range for my height and age on his weight chart. My wife has the other end of this issue and she is also on a doctor approved diet that keeps her weight down in the normal range for her height and weight..

the similarities in our diet is that we eat balanced meals example tonight we had baked skinless chicken, a tossed salad w/shredded cheese, lettuce, tomato, cucumber, onion, green pepper, croutons, a glass of water) for desert we had strawberry shortcake.

writing actual numbers is not allowed but I can say the serving sizes were a single serving like what you would find on the packages, not supersized.