Sarah,

Good for you! I like that you know what you want and kept looking until you found it. I'd really like to know how it goes and how you like it. Most therapists seem to be eclectic - they draw from various different theories and methods to find what seems to fit their style and help the individual client. My last T seems pretty humanistic, which is fine and there is a lot that I like about Rogerian counseling, but it did feel like it lacked structure. Since I'm trying to get into graduate school in psychology, I'm also looking for something that will fit my style and be helpful and effective, and there is a lot about CBT and DBT that sounds good, especially that they are backed up empirically.

Good luck with it!

Wendy

<font color=orange>"They accused us of suppressing freedom of expression. This was a lie and we could not let them publish it." ... from the Director of Censorship...

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