Quote:
Originally Posted by billi_leli
I don't know if I will recover, either.
But I will get better.
And yes, things can still trigger my symptoms even if I am doing better.
The trick I would like to learn is to learn how to deal with those triggers.
Billi
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For real, Billi, learning to deal with being triggered is so hard. I can be thinking I'm handling life one minute, and then the slightest thing will have me desperately depressed, hating on myself, feeling self-destructive, convinced I'm worthless, etc. It just spirals out of control. And then reacting against those feelings is its own hazard.