I was under the assumption that supplemental Vitamin E wasn't exactly good for you. Am I way off base here?

But if supplemental Vitamin E is indeed okay then I just might look into it as well to see if it also helps with insomnia because I'm still experiencing it on Ambien CR and 6mg of melatonin. My issue with insomnia is not with falling asleep but with waking up real early after being in bed only 4 or 5 hours. Once I wake up, trying to get back to sleep is futile.

Costello, keep us posted of your Vitamin E experiment. When do you think you'll start? Wishing you loads of luck!