I don't know how to get rid of this last trauma. I don't know how to stop thinking about it.

To those who suffers from PTSD:

Do you sometime feels it's going to happen again?

Do you get anxious because you feel trap like you were trapped?

Do you feel if this ever happens again you will still not be able to defend yourself?

Do you think of it every day?

Sometime I get mad at myself and I think : "Come on now get over it. You must learn from it." But then I see it all over again and it hurts so much.

Thank you!