Quote:
Originally Posted by OneEmptyHeart
Are you in therapy to help with your issues? It seems like therapy combined with healthy eating and exercise would help alot. I know when I exercise every day even if it's only 10min I feel so much better physically and mentally.
*edit: sorry I didn't look over the title of your post good enough. I've never had an rating disorder but have struggled with poor self image all my life.
|
I've been seeing my therapist for almost a year now and at first I went to her to talk about other issues. The 2/3 weeks I didn't tell her at first that I was binging and purging bc I thought I could be strong enough to end it. Sometimes I would only purge once in a blue moon and won't do it again for 6months to a year. I thought I could handle it on my own until I found myself doing it everyday even 2-3 times a day. I told her and now our focus will be handling my stress, coping differently with the focus on the bulimia. I've been doing so well until the last month. I still want to lose weight but I am scared I will turn to bulimia again.